Allen Sports And Spine: Tips for Young Athletes

Being an athlete means you are prone to a lot of injuries associated with the bones and especially spine. The doctors advise physical therapy in order to completely recover from sports injuries. However, there are certain tips that you can follow in order to keep yourself safe while getting involved in your sport.

• It is important for young athletes to undergo a physical exam before the commencement of the sports season. This is especially significant for kids who play any kind of sport because continuous exertion can bring up a previously undetected problem. For instance, blood pressure or heart-related difficulties can arise during practice sessions. The Orthopedic doctors in Allen TX must be given all the details about your child’s medical history. Also make sure that your child’s joints and muscles are in the best of condition.
• Secondly, you must motivate your kids to adopt the practice of cross-training. Continuous stress on one body part does not give it the time to heal itself. So, even if your child is focused on a single sport, make sure he also gets involved in an activity that makes him use different muscles. For instance, running and swimming can be incorporated in your child’s sports regimen.
• AEDs (automated external defibrillators) are life-saving devices as they are helpful in case a young student suffers cardiac arrest. These instruments administer a shock to the child and that eventually starts the normal heartbeat again. So, enquire from your child’s sports instructor whether he has these devices or not.
• Exhaustion caused by heat can be easily resolved by drinking water or sports drinks. It is important to drink at least 7 to 10 ounces of liquid before exercising. Thereafter, your child can keep on consuming liquid sip by sip during the practice sessions.
• A large number of cases of cardiac arrest occur in young athletes when they are hit hard in the chest. This leads to a disruption in the heartbeat and eventually takes away someone’s life. Therefore, you must talk to the coach and ask him to use safety baseballs because they are softer than the usual balls. You must also check out RIF (Reduced Injury Factor) baseballs at stores that stock sports goods.
• You must also make it a point to get your child’s heart screened i.e., get an EKG (electrocardiogram) done in order to test the electrical activity of the heart. However, there is not much assurance of the results of EKG since a cardiac arrest can occur even if the results are normal. But that does not mean an EKG is completely useless since results vary from individual to individual.

Minimally Invasive Joint Replacement In Irving TX

Minimally invasive joint replacement is a surgery that makes it possible to completely replace an affected joint like the hip or knee joint using one or two small incisions. Using small incisions for replacing the joints helps to decrease the trauma caused to the muscles and tendons, hence aiding speedy recovery, as well as minimal blood loss. This means a shorter hospital stay for the patients, and quicker rehabilitation.  If you are considering getting this surgery, you shall need to schedule an appointment with your orthopedic surgeon to ensure that you are eligible for the surgery. 

The surgery is widely performed in orthopedic clinics across Irving TX. MIS is best suited for patients with a healthy weight, who are young and in good health. It is also important for the patient to be motivated to work towards their recovery once the surgery is performed. Patients who have already undergone joint surgery previously, and those who are obese, excessively muscular, or aged are usually not eligible for minimally invasive joint replacement. 

Your orthopedic surgeon in Irving will carefully evaluate your individual history and tell you whether or not you are eligible for the surgery. It is also important to have a clear understanding of the risks and benefits of the surgery before getting it performed. Patients must not confuse MIS with arthroscopic procedures, which involve treating damaged cartilage, and require very small incisions. In MIS, the surgeons must make an incision of 3-4 inches for hip replacement, and 4-5 inches for knee replacement, large enough to insert the implant. This is smaller than the incision required for traditional surgery, which is around 12 inches. 

The basic procedure involved is similar to traditional knee replacement surgery, involving cutting of the bone, realigning the supporting soft tissue mechanism, and placing the implant. The procedure is almost painless, owing to the use of epidural hypotensive anesthesia and light sedation. This also helps to avoid the risks involved with general anesthesia, which is administered in case of traditional surgery. The outcomes are as good as those with the traditional approach.

As many advantages as this procedure offers, it is important to ensure that you get it performed by an experienced orthopedic surgeon, who performs the surgery regularly, and practices appropriate patient selection. You might also want to discuss the alternative method of minimally invasive joint replacement with your surgeon, which involves two incisions instead of one, and the use of x-ray guidance to place two pieces of the prosthesis.