Allen Sports And Spine: Tips for Young Athletes

Being an athlete means you are prone to a lot of injuries associated with the bones and especially spine. The doctors advise physical therapy in order to completely recover from sports injuries. However, there are certain tips that you can follow in order to keep yourself safe while getting involved in your sport.

• It is important for young athletes to undergo a physical exam before the commencement of the sports season. This is especially significant for kids who play any kind of sport because continuous exertion can bring up a previously undetected problem. For instance, blood pressure or heart-related difficulties can arise during practice sessions. The Orthopedic doctors in Allen TX must be given all the details about your child’s medical history. Also make sure that your child’s joints and muscles are in the best of condition.
• Secondly, you must motivate your kids to adopt the practice of cross-training. Continuous stress on one body part does not give it the time to heal itself. So, even if your child is focused on a single sport, make sure he also gets involved in an activity that makes him use different muscles. For instance, running and swimming can be incorporated in your child’s sports regimen.
• AEDs (automated external defibrillators) are life-saving devices as they are helpful in case a young student suffers cardiac arrest. These instruments administer a shock to the child and that eventually starts the normal heartbeat again. So, enquire from your child’s sports instructor whether he has these devices or not.
• Exhaustion caused by heat can be easily resolved by drinking water or sports drinks. It is important to drink at least 7 to 10 ounces of liquid before exercising. Thereafter, your child can keep on consuming liquid sip by sip during the practice sessions.
• A large number of cases of cardiac arrest occur in young athletes when they are hit hard in the chest. This leads to a disruption in the heartbeat and eventually takes away someone’s life. Therefore, you must talk to the coach and ask him to use safety baseballs because they are softer than the usual balls. You must also check out RIF (Reduced Injury Factor) baseballs at stores that stock sports goods.
• You must also make it a point to get your child’s heart screened i.e., get an EKG (electrocardiogram) done in order to test the electrical activity of the heart. However, there is not much assurance of the results of EKG since a cardiac arrest can occur even if the results are normal. But that does not mean an EKG is completely useless since results vary from individual to individual.